In-laws coming round for dinner ? Earthquake imminent ? Squashed in the middle seat on a long-haul flight ?

Don't panic.

Learn to deal with any challenge, from the extreme to the ordinary, the mundane to the mortifying. Never again be tongue-tied when interviewed on live TV, terrified by a blind date or defeated by an all-you-can-eat buffet. With how to survive anything you'll always prevail.