Fascinating cultures, spectacular scenery and environmental treasures - Tanzania and the legendary `spice islands' mix Eastern mystique with Africa's vibrancy and rhythms. Whether you want to trek the peaks or relax on a beach, this is your essential guide.

- more than 40 detailed maps, including a full-colour country map

- new dedicated chapter on safaris, listing a range of tours and operators

- detailed coverage of the exotic islands of the Zanzibar Archipelago

- tips on the best places to stay and eat

- full-colour wildlife guide