Provençale recipes contains : Information about the regions food culture, traditional dishes and ingredients and easy to follow recipes that will help you enjoy them at home. It also has a food glossary to help you buy the products needed to make the dishes. a list of local markets and the days they take place around the region so you can experience them and buy your food directly from local producers. recipes of the most popular dishes from the area. a buying guide if you want to buy fresh fish. a basic guide to the wines of the region. an explanation of the holy trilogy of Provencale cookery ; garlic, tomatoes and olive oil.