From bustling Rarotonga to sleepy, beautiful Aitutaki or up-and-coming 'Atiu, each of the Cook Islands is covered in this meticulously researched guidebook. Whether you're after lazy days on a resort beach, late-night dancing or traditional Polynesian culture, let Lonely Planet find the island for you.

· special section on traditional myths and legends

· includes all 15 islands - from empty, mysterious Mangaia in the south to tiny, isolated Pukapuka in the north

· thorough coverage of diving, trekking, windsurfing and cycling - just in case lazing on a warm beach is not enough

· resorts, hostels and everything in between - something for every budget

· 25 detailed maps including islands, towns and roadways

Individual, independent, indispensable, all in one guide

- Metropol (NZ)

As usual, the guidebook standard is set by Lonely Planet

- Outside (USA)