Join Lonely Planet on a pilgrimage to the roof of the world. Whether your quest is for historical insight, rugged trekking or quiet revelation, this guide will enlighten you on your journey through Tibet.

- 41 maps for navigating everything from mountains to monasteries

- special sections on the Buddhist pantheon and Lhasa's Jokhang

- hints on cutting through red tape : permits, visas and the Public Security Bureau

- the lowdown on food and drink : learning to love yak-butter tea

- detailed trekking information : how to reach your own Shangri-la