This essential guide steers you along 42 of Cuba's best cycling routes : climb the weirdest mountains this side of China, see ancient cave paintings on a pristine island beach, or do a day trip on Havana's historic boulevard.

- 76 days of Cuba's best cycling

- where to stay - from campismos and private homes to beach resorts

- where to eat - dining out and pannier fillers for every budget

- maintenance tips, plus how to pack and transport your bike

- what to see and do, in and out of the saddle

- Spanish language guide