Whether you're looking to hike stunning Mauna Loa or laze on a perfect blacksand beach, our guide will show you how to live it up - or slow it down - on Hawaii's Big Island.

- where to get `broke da mouth' (that's good !) meals on any budget

- manta ray dives, volcano treks and more in a special activities chapter

- lodging options from campsites in the Valley of Kings to condos at Kailua

- learn local lore, including why you should offer a ride to that nice little old lady

- 35 maps, including water sports and camping maps