'Meditate on harmony, love it, long for it so

as to introduce it into your every gesture, every

look, every word. Let the word "harmony"

impregnate you; keep it within you as a kind of

pitch pipe, and when you are feeling worried or

upset, take it out and listen to it and do nothing

until your whole being is in tune with it once more.

In the morning, when you wake, remember to

begin your day by tuning yourself to the world of

universal harmony... When you enter a house let

your first thought be: "May peace and harmony

reign in this house".'

Omraam Mikhaël Aïvanhov