Everest, Annapurna, Kanchenjunga, Machhapuchhare, Makalu - a roll call of inspiration awaits trekkers in the Nepal Himalaya. Discover its famous peaks and unique culture in this authoritative guide by one of the region's most experienced trekkers.

- 22 new contour maps for major trekking areas, supplemented with the author's GPS data

- detailed trek notes covering the popular routes and little-visited alternatives

- cultural insights, language guide, plus information on responsible trekking

- expert health and safety advice for trekkers

- practical advice about organising your own trek or choosing a trekking company

- illustrated guide to Himalayan wildlife